The 30 minute barrier
I have not been jogging for about a month (save a 2K cruise with Reg around the park). Despite this, I agreed to run in a five person relay race with my coworkers on Monday. By the time I got to the 1K mark, I realized that I should have done some training!
I managed to eke out 5K in 30 minutes, and I was pretty tired when I passed the baton to Mads. Also, for the last 600 metres, everybody was assaulted with the smoke from all the company BBQs. That was awful. I've never felt like puking while running, but I was pretty close that time.
I managed to eke out 5K in 30 minutes, and I was pretty tired when I passed the baton to Mads. Also, for the last 600 metres, everybody was assaulted with the smoke from all the company BBQs. That was awful. I've never felt like puking while running, but I was pretty close that time.
posted by Gina at 10:13 AM
1 Comments:
Hey Gina,
30 minutes puts you right middle of the pack for women your age for most of the running events in Toronto. Not bad.
Martin
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